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  • 1 Thomas’® Plain Bagels
  • 1 slice provolone cheese
  • 1 egg
  • ½ tsp harissa
  • ¼ tsp cajun seasoning
  • 2 tbsp oat milk
  • handful spinach
  • 2 tbsp butter


  1. Preheat oven to 350°F.
  2. Split Bagel and place on a baking pan lined with aluminum foil.
  3. Place a slice of provolone on one half of the Bagel.
  4. While the oven is preheating, prepare the egg mixture: in a mixing bowl, add egg, harissa, cajun seasoning, and oat milk. Whisk it all together. If it doesn't look creamy enough, add a little more oat milk.
  5. When oven is ready, place the pan with the Bagel in the oven and cook for around 5-6 miutes until lightly toasted and cheese is melted.
  6. In a pan, sauté spinach with 1 tbsp of butter
  7. Once spinach is cooked add in egg mixture and cook like an omlette. Let it sit until the bottom is slightly browned and then flip.
  8. Once omelet is cooked to your liking, spread the remaining butter on the non-cheese side of the Bagel and slice omelet into three long strips.
  9. Roll the strips of omelet and place on Bagel and enjoy!

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