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  • 4 Thomas’® Plain Bagel Thins
  • 1 can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 2 eggs
  • 1 garlic clove, minced
  • ½ cup finely diced green peppers
  • ½ cup finely diced red peppers
  • 1 tbsp soy sauce
  • 1 tbsp Worcestershire sauce
  • ½ tsp cumin
  • ½ tsp cayenne pepper
  • ½ tsp pepper
  • 2 tbsp cooking oil
  • 1 avocado, mashed
  • ½ cucumber, sliced
  • bean sprouts
  • bibb lettuce


  1. Preheat oven to 375°F and split Bagel Thins on baking sheet. Toast for 5-7 minutes until golden brown.
  2. In a bowl add black beans, brown rice, eggs, garlic, green and red peppers, soy sauce, Worcestershire sauce, cumin, cayenne pepper, salt and pepper. Mash together with a fork until fully mixed.
  3. Divide mixture into 4 patties.
  4. Bring a skillet to medium heat and add oil.
  5. Add patties and cook for 4-5 minutes per side until crispy, flipping once.
  6. Remove patties from heat. Add lettuce and black bean patties to bagel bottoms.
  7. Divide mashed avocado and spread on patties. Add bean sprouts and bagel tops.

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