Mediterranean Hummus Bagels

4 Servings
10 Prep Time
0 Cook Time

Transport yourself to ancient times with this old world recipe.

Olives
 

Ingredients

2 Thomas'® 100% Whole Wheat Bagels, split and toasted
1 can (15 oz) garbanzo beans, rinsed and drained
1/2 garlic clove, chopped
2 tablespoons fresh lemon juice
2 tablespoons extra virgin olive oil
1/2 teaspoon salt
1/4 cup chopped fresh flat leaf parsley
Optional: 1 1/4 cups store-bought hummus

Suggested Toppers:
1 tablespoon each chopped cucumber
chopped pitted Kalamata olives
quartered cherry tomatoes
1/2 tablespoon chopped red onion

Directions

Pulse first 5 ingredients in a food processor. Transfer hummus to a bowl and stir in parsley. Spread hummus evenly onto split sides of bagel halves and top with suggested toppers if desired. Yield: 1 1/4 cups hummus without toppers

Nutrition

Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.

Mediterranean Hummus Bagels Transport yourself to ancient times with this old world recipe. 4 servings 2 Thomas'® 100% Whole Wheat Bagels, split and toasted 1 can (15 oz) garbanzo beans, rinsed and drained 1/2 garlic clove, chopped 2 tablespoons fresh lemon juice 2 tablespoons extra virgin olive oil 1/2 teaspoon salt 1/4 cup chopped fresh flat leaf parsley Optional: 1 1/4 cups store-bought hummus Suggested Toppers: 1 tablespoon each chopped cucumber chopped pitted Kalamata olives quartered cherry tomatoes 1/2 tablespoon chopped red onion Pulse first 5 ingredients in a food processor. Transfer hummus to a bowl and stir in parsley. Spread hummus evenly onto split sides of bagel halves and top with suggested toppers if desired. Yield: 1 1/4 cups hummus without toppers Mediterranean Hummus Bagels
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