Kale & Egg English Muffin Sandwich

1 Servings
2 Prep Time
10 Cook Time

Here’s a delicious way to get your leafy greens

Eggs

Ingredients

1 Thomas’® 100% Whole Wheat English Muffin
1 tablespoon white vinegar
1 egg
½ tablespoon olive oil
2 pieces kale
1 tablespoon Feta cheese

Directions

1. Place about four inches of water in a pan and bring to gentle simmer. Add vinegar.
2. Carefully crack egg into simmering water and cook for 2½ to 3 minutes.
3. Remove egg with a slotted spoon and rest on a plate. Split and toast English muffin until golden.
4. Heat olive oil in a small skillet over medium heat. Add kale and lightly sauté until slightly wilted.
5. Layer English muffin bottom with kale and Feta. Top with poached egg and enjoy.
Kale & Egg English Muffin Sandwich Here’s a delicious way to get your leafy greens 1 servings 1 Thomas’® 100% Whole Wheat English Muffin
1 tablespoon white vinegar
1 egg
½ tablespoon olive oil
2 pieces kale
1 tablespoon Feta cheese
1. Place about four inches of water in a pan and bring to gentle simmer. Add vinegar. 2. Carefully crack egg into simmering water and cook for 2½ to 3 minutes. 3. Remove egg with a slotted spoon and rest on a plate. Split and toast English muffin until golden. 4. Heat olive oil in a small skillet over medium heat. Add kale and lightly sauté until slightly wilted. 5. Layer English muffin bottom with kale and Feta. Top with poached egg and enjoy. Kale & Egg English Muffin Sandwich