The Southwestern Bagel Thins® Bagel

Total votes: 869
2 Servings 15 Prep Time 5 Cook Time

Impress your friends and family with a southwestern feast.



2 Thomas'® Plain Bagel Thins® Bagels
1 teaspoon olive oil
1 tablespoon red onion finely chopped
2 tablespoons roasted red pepper finely chopped (jarred, packed in water)
2 large eggs, beaten
2 slices reduced fat pepper jack cheese
1 tablespoon cilantro finely chopped
1/4 avocado sliced
2 tablespoons red or green salsa


Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast 2 Thomas' Bagel Thins® Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.

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Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.