Santa Fe Bagel Thins® Bagel

Total votes: 1014
1 Servings 15 Prep Time 5 Cook Time

Take a trip to southwest for lunch - olé!

Eggs
 

Ingredients

1 Thomas’® 100% Whole Wheat Bagel Thins® bagel
3 egg whites
4 tbsp black bean hummus (store-bought or homemade*)
2 tbsp. low-fat sour cream
4 tbsp. tomato salsa
Nonstick cooking oil spray

*Homemade black bean hummus:
1 can (15 oz.) black beans, rinsed and drained
1/2 garlic clove, chopped
2 tbsp. fresh lemon juice
2 tbsp. extra virgin olive oil
1/4 tsp. cayenne pepper
3/4 tsp. ground cumin

Directions

Separate and toast Bagel Thins® bagel. Place open-faced and top each half with 2 tablespoons of hummus and 1 tablespoon of low-fat sour cream. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Beat 3 egg whites together in mixing bowl and then pour into heated frying pan. Once eggs are cooked through, place on open-faced English muffin and top with salsa.

*Homemade black bean hummus:
Mince all ingredients together in food processor until smooth; refrigerate.


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Nutrition

Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.