Protein Press English Muffin

Total votes: 669
1 Servings 18 Prep Time 10 Cook Time

All the protein AND all the taste – power up your next breakfast.

Eggs
 

Ingredients

1 Thomas’® Light Multi-Grain English Muffin
1 large egg
1 slice Swiss cheese
2 slices turkey bacon
Nonstick cooking oil spray

Directions

Beat egg in bowl. Split Thomas’ English muffin, dip each side in the egg and cover both sides thoroughly. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Turn on broiler. Place muffin halves on pan and cook each side till golden brown, approximately 5—7 minutes. Remove muffins from pan, top each half with 1/2 slice cheese and put under broiler for approximately 30 seconds or until cheese melts. In another nonstick frying pan cook turkey bacon until desired crispness. Remove crisp turkey bacon and place in paper towel to remove excess oil. Place halves together with bacon and serve as a sandwich.


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Nutrition

Percent (%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.