The Southwestern Bagel Thins® Bagel
SERVINGS: Serves 2
INGREDIENTS:
- 2 Thomas'® Plain Bagel Thins® Bagels
- 1 teaspoon olive oil
- 1 tablespoon red onion finely chopped
- 2 tablespoons roasted red pepper finely chopped (jarred-packed in water)
- 2 large eggs, beaten
- 2 slices reduced fat pepper jack cheese
- 1 tablespoon cilantro finely chopped
- 1/4 avocado sliced
- 2 tablespoons red or green salsa
DIRECTIONS:
Heat oil in large non-stick skillet over medium heat. Add eggs and tilt skillet to distribute evenly. Cook for about 30 seconds. Sprinkle onion and pepper evenly over eggs. Cook for about 30-45 seconds or until eggs have set up. Place 2 slices of cheese in the upper half of the egg mixture on the right and left sides evenly spaced. Using a spatula fold the bottom half of the egg mixture over the top, covering up the cheese. Remove from heat. Toast 2 Thomas'® Bagel Thins® Bagels. Cut omelet in half and place 1 piece per bagel. Top egg with avocado, a tablespoon of salsa and a pinch of cilantro.
NUTRITION INFO:
Calories – 300
Total Fat – 15g
Cholesterol – 225mg
Sodium – 630mg
Total Carbohydrate – 32g
Dietary Fiber – 5g
Protein – 16g