Healthy Hummus Bagels
SERVINGS: Serves 4
INGREDIENTS:
- 2 Thomas'® Whole Wheat Bagels, split and toasted
- 1 can (15 oz) garbanzo beans, rinsed and drained
- ½ garlic clove, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- ½ teaspoon salt
- ¼ cup chopped fresh flat leaf parsley
- Optional: 1 ¼ cups store-bought hummus
- Suggested Toppers: 1 tablespoon each chopped cucumber, chopped pitted Kalamata olives, quartered cherry tomatoes and 1/2 tablespoon chopped red onion
Prep time: 10 minutes
DIRECTIONS:
Pulse first 5 ingredients in a food processor. Transfer hummus to a bowl and stir in parsley. Spread hummus evenly onto split sides of bagel halves and top with suggested toppers if desired. Yield: 1 ¼ cups hummus without toppers
NUTRITION INFO:
Calories – 210
Total Fat – 9g
Cholesterol – 0mg
Sodium – 540mg
Total Carbohydrate – 28g
Dietary Fiber – 6g
Protein – 8g