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Protein Press English Muffin

SERVINGS:
INGREDIENTS:
DIRECTIONS:
Beat egg in bowl. Split Thomas’® English muffin, dip each side in the egg and cover both sides thoroughly. Spray nonstick frying pan with cooking oil and put on stove top under medium heat. Turn on broiler. Place muffin halves on pan and cook each side till golden brown, approximately 5—7 minutes. Remove muffins from pan, top each half with 1/2 slice cheese and put under broiler for approximately 30 seconds or until cheese melts. In another nonstick frying pan cook turkey bacon until desired crispness. Remove crisp turkey bacon and place in paper towel to remove excess oil. Place halves together with bacon and serve as a sandwich.
NUTRITION INFO:
Calories – 286
Total Fat – 12g
Cholesterol – 268mg
Sodium – 656mg
Total Carbohydrate – 28g
Dietary Fiber – 9g
Protein – 24g